Step 1. Think of your feelings of discomfort. When you are in touch with your feelings of discomfort, begin Step 2.

Step 2. Tapping Sequence - Using two finger tips, tap solidly at least five times at the start of either EYEBROW and then tap five times just below either EYE (on the bony ridge) while staying with your discomfort. Then tap five times under either arm, approximately 4 inches below the pit of the ARM and then tap five times on your chest just below the COLLARBONE, approximately one inch down and one inch over on either side of the center hollow at the base of your throat.

Step 3. Re-evaluate your anxiety again, and if the intensity of your feelings is less than it was initially, go to Step 4. If the intensity has not gone down a little, do the following: Tap the little finger side of either hand (the Karate Chop Spot) for 20 seconds Or,if after tapping the side of the hand and then repeating the tapping procedure as described in Step 2 the intensity of your feelings still has not gone down a little, do the following: locate the tender area of the upper left chest beneath the left collarbone, press down with your fingers and rub this area in a circular motion for about 20 seconds.) Repeat Step 2 before going on to Step 4.

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